Gav Clarke – Strength & Conditioning for BJJ

Get your guide to Building a Foundation of Strength for BJJ

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"You love Jits, so let’s keep you rolling"

The Strength & Conditioning for White Belt Course has been designed to help white belts through their white belt journey.

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"You love Jits, so let’s keep you rolling"

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"You love Jits, so let’s keep you rolling"

"Gav Clarke S&C for BJJ is here to build strength and reduce your chance of injury, whilst keeping you rolling for longer.”

Tailor made programs that help people build strength & reduce chance of injury on the mat.

Evidence based training programs that progress your Strength & Conditioning to the next level.

Experienced & highly qualified S&C coach that has over 20 years of Martial Arts Experience

Dedicated coach that has been taught by some of the top S&C Coaches and Martial Artists out there.

Testimonials:

"Incredibly knowledgeable and patient! Felt totally at ease and good to be learning the tools I needed to succeed on my own! Would recommend Highly to anyone at any level, his expertise is second to none!”

Mel

“Gav has helped me no end with my mobility for Brazilian Jiu Jitsu. No more lower back pain and my hips are bet-ter than they have ever been. The Kettlebell basic session we had was also as good. Gav's a good guy with lots of knowledge in the fitness field. look no further than here!”

Richard

“Gav is a well trained motivational PT trainer who make you feel very comfortable providing useful tools and pro-grams to help you achieve your personal best. highly recommended.”

About Gavin Clarke

My name is Gav Clarke, I am a Strength & Conditioning Coach and have a specialism in training BJJ enthusiasts. I am also a certified rehab and nutrition coach.

I have conducted various martial arts for over 20 years. I try and compete as often as I can and have won at a local and national level.

I found BJJ about 10 years ago and got hooked straight away. I found it very different to any other Martial art I had conducted before.

I love the physical and technical intensity. The community and how its still evolving.

My passion is to help BJJ enthusiasts to be fitter, stronger, more explosive, move better and reduce their chances of injury.

To keep you rolling for longer!

Thanks

Gav

What Gav Clarke S&C for BJJ offers?

• PDF Training Guides: Building a foundation of strength: Link to more info and purchase options

These series of guides are designed to help BJJ enthusiasts to build a foundation of strength, develop mobility and reduce chance of injury. This is first in the series and has been designed as a foundation from which strength can be built. Other specific guides will follow to help you through your BJJ journey.

• Online Coaching Programs: Individually designed S&C programs that will support your BJJ, Nutrition Coaching.

These are usually start with an initial assessment and goal planning session that can be conducted via Skype, FaceTime or zoom. I will then design specific training plans to help you achieve your goals. I have conducted online coaching for people in New York & Australia. They all achieve great results.

• 121 S&C Coaching: individual coaching that takes place at the awesome Factory BJJ facility at Reddish

These are individually designed to build strength & conditioning for BJJ. Individual mobility assessments are conducted initially to effectively design a plan which individually tailored for you. Nutritional coaching is also available for people who want to lose or increase weight. Or just improve individual nutrition.

• Workshops & Group Training

Workshops can be organised to cover specific S&C for BJJ. These include Kettlebell training for BJJ, Mobility for BJJ and other specific workshops like Olympic Weightlifting.