Why Improving Movement is Essential for BJJ Athletes
Brazilian Jiu-Jitsu (BJJ) demands a unique blend of strength, endurance, flexibility, and most importantly, fluid movement. While mastering submissions and...
Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ
As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...
Unleash Your BJJ Potential: 5 Reasons Kettlebell Training Is Your Secret Weapon
As a BJJ enthusiast, you're always on the lookout for that edge on the mat. Enter kettlebell (KB) training –...
A Winning Formula: Preparing for Your Next BJJ Competition
For those gearing up for their next BJJ competition, I have put together this short guide. As you will already...
Avoiding Over-Training and Injuries in BJJ: A Science-Led Approach For White Belts
As a seasoned BJJ strength and conditioning coach with many years of experience in personal training and whilst conducting various...
Unlocking Your Muscle Definition: A Definitive Guide for BJJ Enthusiasts!
BJJ not only requires technique and skill, but requires its practitioners to be strong, conditioned and mobile. To excel on...
Kettlebell Complex: 5 OF 4
Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...
Nutrition as a recover tool in BJJ
The most important meal of the day is not breakfast but the one you have after training session. After heavy...
Turkish Get Up – How it can improve your Strength for BJJ.
What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...