Shoulders, hips, or a nagging stiffness stopping you from levelling up?

Imagine feeling lighter, faster, and more fluid in every roll.

In just 8 weeks, you can!

Release Your Body, Find Your Freedom!

The next intake for “Improving Movement for BJJ” course starts Dec 2nd, designed to unlock your movement potential and help you get the most out of your BJJ practice.

“I felt I could train more frequently without the risk of joint pain.” – Aiden

Join the “Improving Movement for BJJ” course to build the strength, flexibility, and agility you need to dominate on the mat.

Program Contains:

• Easy-to-follow online video format

• Evidence-based exercise program utilising RMA approach (release mobilise & activate)

• Assessment before and after the course to measure your improvement

Course Highlights

Fundamentals

Strength is a skill that can be honed and perfected.

In the Fundamentals section, you’ll delve into the essential techniques that form the foundation of effective strength training. 

Detailed videos cover everything from the proper way to swing, squat, press, to mastering the intricacies of the Turkish get-up, and much more. 

Learn to practise with precision and safety.

Intermediate

The Intermediate phase of our program builds upon the fundamentals, introducing dynamic and interactive online training sessions. 

You’ll experience a personalised approach to strength development, incorporating your newfound skills into real-world scenarios. 

This stage is where you’ll start to notice tangible improvements in your BJJ performance, both in terms of technique and physicality!

Advanced

This stage is designed to catapult your BJJ strength to new heights. 

Fine-tune your techniques, refine your movements, and witness a transformation in your overall strength and conditioning. 

Our advanced modules are crafted to challenge even the most seasoned practitioners, pushing the boundaries of what you thought was possible.

Why Choose This Program for Your BJJ Strength and Development?

• Expert instruction: Learn from seasoned professionals with a deep understanding of both kettlebell training and BJJ.
• Comprehensive curriculum: Covering fundamental, intermediate, and advanced levels, ensuring a well-rounded and progressive learning experience.
• Interactive online training and videos
• Flexible learning: Access course materials at your convenience, allowing you to tailor the program to fit your schedule.

Don’t miss this opportunity to transform your BJJ journey. 

Join now and start your journey that will unlock your full potential and keep you rolling for longer!

]]> https://gavclarkescbjj.co.uk/product/kettlebell-strength-program-unleash-your-bjj-potential/feed/ 0 https://gavclarkescbjj.co.uk/product/s-c-for-bjj-white-belts/ https://gavclarkescbjj.co.uk/product/s-c-for-bjj-white-belts/#comments Wed, 18 Jan 2023 14:19:03 +0000 https://gavclarkescbjj.co.uk/?post_type=product&p=317

The Strength & Conditioning for White Belt Course has been designed to help white belts through their white belt journey.

The course includes 20 videos that cover the following areas. The course also includes an 8 week interactive building foundation of strength program.

• Key aspects of strength training
• Ways to improve mobility and cardio
• Breath work
• Effective nutrition for BJJ
• How to structure training
• And lots more

All helping your white belt journey as smooth as possible and keeping you rolling for longer.

It can be a real battle to get time on the mat. So where do you find the time to do S&C training?

Don’t panic, I’m here to share with you Simple, yet highly effective, ways to help you build up your strength & conditioning without compromising mat time.

Simple bodyweight training that is simple to conduct, requires minimal equipment and easy to follow. Detailed instruction through all the exercises, also includes example session plans to progress your strength. 

Includes: 2 bonus core strength sessions, that will help develop strong and conditioned core, perfect for BJJ.