Gav Clarke – Strength & Conditioning for BJJ
"You love Jits, so let’s keep you rolling"
Gav Clarke S&C for BJJ is here to build strength and reduce your chance of injury, whilst keeping you rolling for longer.”
Tailor made programs that help people build strength & reduce chance of injury on the mat.
Evidence based training programs that progress your Strength & Conditioning to the next level.
Experienced & highly qualified S&C coach that has over 20 years of Martial Arts Experience
Dedicated coach that has been taught by some of the top S&C Coaches and Martial Artists out there.
About Gavin Clarke
My name is Gavin Clarke and I am a Strength & Conditioning Coach with a Kettlebell Specialism. I have various studied martial arts for the past 20 years.
I have spent the last 5 years with Jiu-Jitsu and Strength & Conditioning legend Steve Maxwell. I’m level 2 certified Kettlebell instructor through him and also conducted isometric, mobility training and breathing techniques for BJJ. I’m a certified nutritional coach and certified rehabilitation therapist. Also a trained Olympic Lifting Coach.
I found Jiu Jitsu about six years ago and absolutely blew my mind. I initially started BJJ to improve my ground skills for the self-defence I was teaching. I also was running my own MA club teaching children and their parent’s freestyle martial arts. I stopped my journey trying to find the perfect system for self-defence because I felt like I had found it. I also packed up my club, to dedi-cate more of my time to BJJ and never looked back.
Im so happy I have found it and has changed my MA, fitness and life forever. Now I have found it, I want to be conducted BJJ for the rest of my life and keen to keep rolling for as long as I can. I want to help others to keep rolling for a long time too. I will do this by sharing my no nonsense knowledge and skills in the area of Strength, Conditioning and mobility.
What Gav Clarke S&C for BJJ offers?
• PDF Training Guides: Building a foundation of strength: Link to more info and purchase options
These series of guides are designed to help BJJ enthusiasts to build a foundation of strength, develop mobility and reduce chance of injury. This is first in the series and has been designed as a foundation from which strength can be built. Other specific guides will follow to help you through your BJJ journey.
• Online Coaching Programs: Individually designed S&C programs that will support your BJJ, Nutrition Coaching.
These are usually start with an initial assessment and goal planning session that can be conducted via Skype, FaceTime or zoom. I will then design specific training plans to help you achieve your goals. I have conducted online coaching for people in New York & Australia. They all achieve great results.
• 121 S&C Coaching: individual coaching that takes place at the awesome Factory BJJ facility at Reddish
• Workshops & Group Training
Workshops can be organised to cover specific S&C for BJJ. These include Kettlebell training for BJJ, Mobility for BJJ and other specific workshops like Olympic Weightlifting.
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