0
As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...
0
As a BJJ enthusiast, you're always on the lookout for that edge on the mat. Enter kettlebell (KB) training –...
0
For those gearing up for their next BJJ competition, I have put together this short guide. As you will already...
0
As a seasoned BJJ strength and conditioning coach with many years of experience in personal training and whilst conducting various...
0
BJJ not only requires technique and skill, but requires its practitioners to be strong, conditioned and mobile. To excel on...
0
Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...
1
The most important meal of the day is not breakfast but the one you have after training session. After heavy...
0
What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...