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Gav Clarke - Strength & Conditioning for BJJGav Clarke - Strength & Conditioning for BJJ
Gav Clarke - Strength & Conditioning for BJJGav Clarke - Strength & Conditioning for BJJ
  • Home
  • Blog
  • Courses
    • Movement for BJJ
    • S&C For Whitebelts
    • Foundation of Strength
    • Free – Best S&C for BJJ
    • Kettlebell Strength Program
  • Account
<strong>Why Improving Movement is Essential for BJJ Athletes</strong>
08 Nov
0

Why Improving Movement is Essential for BJJ Athletes

Posted by Gav Clarke General Health and Fitness, Rehab, Strength Training, Training, Uncategorized No Comments

Brazilian Jiu-Jitsu (BJJ) demands a unique blend of strength, endurance, flexibility, and most importantly, fluid movement. While mastering submissions and...

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<strong>Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ</strong>
01 Mar
0

Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ

Posted by Gav Clarke Kettlebells for BJJ, Lifestyle, Strength Training, Training, Uncategorized No Comments

As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be  a...

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Unleash Your BJJ Potential: 5 Reasons Kettlebell Training Is Your Secret Weapon
20 Dec
0

Unleash Your BJJ Potential: 5 Reasons Kettlebell Training Is Your Secret Weapon

Posted by Gav Clarke Conditioning, Kettlebells for BJJ, Strength Training, Uncategorized No Comments

As a BJJ enthusiast, you're always on the lookout for that edge on the mat. Enter kettlebell (KB) training –...

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<strong>A Winning Formula: Preparing for Your Next BJJ Competition</strong>
20 Nov
0

A Winning Formula: Preparing for Your Next BJJ Competition

Posted by Gav Clarke Uncategorized No Comments

For those gearing up for their next BJJ competition, I have put together this short guide. As you will already...

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<strong>Avoiding Over-Training and Injuries in BJJ: A Science-Led Approach For White Belts</strong>
23 Oct
0

Avoiding Over-Training and Injuries in BJJ: A Science-Led Approach For White Belts

Posted by Gav Clarke General Health and Fitness, Nutrition, Strength Training, Uncategorized No Comments

As a seasoned BJJ strength and conditioning coach with many years of experience in personal training and whilst conducting various...

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<strong>Unlocking Your Muscle Definition: A Definitive Guide for BJJ Enthusiasts!</strong>
11 Sep
0

Unlocking Your Muscle Definition: A Definitive Guide for BJJ Enthusiasts!

Posted by Gav Clarke Conditioning, General Health and Fitness, Lifestyle, Nutrition, Strength Training No Comments

BJJ not only requires technique and skill, but requires its practitioners to be strong, conditioned and mobile. To excel on...

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11 Nov
0

Kettlebell Complex: 5 OF 4

Posted by Gav Clarke Uncategorized

Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...

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Nutrition as a recover tool in BJJ
11 Nov
1

Nutrition as a recover tool in BJJ

Posted by Gav Clarke Uncategorized

The most important meal of the day is not breakfast but the one you have after training session. After heavy...

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Turkish Get Up – How it can improve your Strength for BJJ.
11 Nov
0

Turkish Get Up – How it can improve your Strength for BJJ.

Posted by Gav Clarke Uncategorized

What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...

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Recent Posts

  • Why Improving Movement is Essential for BJJ Athletes
  • Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ
  • Unleash Your BJJ Potential: 5 Reasons Kettlebell Training Is Your Secret Weapon
  • A Winning Formula: Preparing for Your Next BJJ Competition
  • Avoiding Over-Training and Injuries in BJJ: A Science-Led Approach For White Belts

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