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Brazilian Jiu-Jitsu (BJJ) demands a unique blend of strength, endurance, flexibility, and most importantly, fluid movement. While mastering submissions and...
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As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...
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As a BJJ enthusiast, you're always on the lookout for that edge on the mat. Enter kettlebell (KB) training –...
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For those gearing up for their next BJJ competition, I have put together this short guide. As you will already...
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As a seasoned BJJ strength and conditioning coach with many years of experience in personal training and whilst conducting various...
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BJJ not only requires technique and skill, but requires its practitioners to be strong, conditioned and mobile. To excel on...
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Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...
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The most important meal of the day is not breakfast but the one you have after training session. After heavy...
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What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...