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Gav Clarke - Strength & Conditioning for BJJGav Clarke - Strength & Conditioning for BJJ
Gav Clarke - Strength & Conditioning for BJJGav Clarke - Strength & Conditioning for BJJ
  • Strength & Conditioning for BJJ
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11 Nov
0

Kettlebell Complex: 5 OF 4

Posted by Gav Clarke Uncategorized

Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...

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Nutrition as a recover tool in BJJ
11 Nov
0

Nutrition as a recover tool in BJJ

Posted by Gav Clarke Uncategorized

The most important meal of the day is not breakfast but the one you have after training session. After heavy...

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Turkish Get Up – How it can improve your Strength for BJJ.
11 Nov
0

Turkish Get Up – How it can improve your Strength for BJJ.

Posted by Gav Clarke Uncategorized

What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...

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Recent Posts

  • Kettlebell Complex: 5 OF 4
  • Nutrition as a recover tool in BJJ
  • Turkish Get Up – How it can improve your Strength for BJJ.

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