Building a Foundation of Strength for BJJ guide, is a tried and tested program that will build full body strength and will keep you rolling for longer.
It can be a real battle to get time on the mat. So where do you find the time to do S&C training?
Don’t panic, I’m here to share with you Simple, yet highly effective, ways to help you build up your strength & conditioning without compromising mat time.
Simple bodyweight training that is simple to conduct, requires minimal equipment and easy to follow. Detailed instruction through all the exercises, also includes example session plans to progress your strength.
Includes: 2 bonus core strength sessions, that will help develop strong and conditioned core, perfect for BJJ.