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  • Home
  • Blog
  • Courses
    • Movement for BJJ
    • S&C For Whitebelts
    • Foundation of Strength
    • Free – Best S&C for BJJ
    • Kettlebell Strength Program
  • Account

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<strong>Why Improving Movement is Essential for BJJ Athletes</strong>

Why Improving Movement is Essential for BJJ Athletes

Nov 8, 2024

Brazilian Jiu-Jitsu (BJJ) demands a unique blend of strength, endurance, flexibility, and most importantly, fluid movement. While mastering submissions and...

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