Why Improving Movement is Essential for BJJ Athletes
Brazilian Jiu-Jitsu (BJJ) demands a unique blend of strength, endurance, flexibility, and most importantly, fluid movement. While mastering submissions and...
Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ
As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...