Kettlebell Complex: 5 OF 4
Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...
Nutrition as a recover tool in BJJ
The most important meal of the day is not breakfast but the one you have after training session. After heavy...
Turkish Get Up – How it can improve your Strength for BJJ.
What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...