Kettlebell Training: The Versatile All-Rounder You Need to Develop Strength for BJJ
As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...
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As BJJ enthusiasts, you will probably understand the balancing act between your busy lifestyle and BJJ training can be a...
As a BJJ enthusiast, you're always on the lookout for that edge on the mat. Enter kettlebell (KB) training –...
For those gearing up for their next BJJ competition, I have put together this short guide. As you will already...
As a seasoned BJJ strength and conditioning coach with many years of experience in personal training and whilst conducting various...
Introduction : This is a great workout for BJJ Strength & Conditioning because it can be conducted in a very...
The most important meal of the day is not breakfast but the one you have after training session. After heavy...
What it is?Turkish Get Ups are an amazing exercise for anyone who conducts BJJ, grappling or MMA. As the Russian...
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