The Strength & Conditioning for White Belt Course has been designed to help white belts through their white belt journey.
The course includes 20 videos that cover the following areas. The course also includes an 8 week interactive building foundation of strength program.
- Key aspects of strength training
- Ways to improve mobility and cardio
- Breath work
- Effective nutrition for BJJ
- How to structure training
- And lots more
All helping your white belt journey as smooth as possible and keeping you rolling for longer.
Rob starr (verified owner) –
Solid structure, supplemented with great instructional videos. Cannot wait to implement this into my BJJ set up. Gav is a wealth of knowledge both on and off the mats so I would highly recommend.
Ross (verified owner) –
This white belt course has set me up for longevity on the mat, helping prevent injury and therefore furthering my understanding of this one of a kind martial art.
Gav has a wealth of knowledge of strength & Conditioning and BJJ. Making this course essential for any white belt!
Anoush Tag (verified owner) –
The White Belt Course covers all bases and more when wanting to progress with success in BJJ. From strength and conditioning, injury prevention to how to breathe, the course will not just get you through white belt but also for the foreseeable.
Gav has “been there and done that”, with a huge breadth and depth of knowledge. You really are learning from the best